Partner Articles

The challenge is to exercise for 20 minutes or more every day in the months of June, July, and August. You can walk, run, bike, hike, paddle, swim or even…

Did you know that May is National Physical Fitness and Sports Month? It is recommended that adults get 30 minutes of physical activity each day and children get 60 minutes…

Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There…