Partner Articles
Granite State 90 Day Challenge
The challenge is to exercise for 20 minutes or more every day in the months of June, July, and August. You can walk, run, bike, hike, paddle, swim or even…
Read More5 Ways to Increase Your Physical Activity on a Budget
Did you know that May is National Physical Fitness and Sports Month? It is recommended that adults get 30 minutes of physical activity each day and children get 60 minutes…
Read MoreUnderstanding Arthritis
Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There…
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