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NUTRITION

PHYSICAL ACTIVITY

New-Hamsphire-Nutrition-and-Activity-Program

Why Does Nutrition Matter?

 

The availability of healthy, affordable foods contributes to a person’s diet and risk of related chronic diseases. For more information on why good nutrition matters, what CDC is doing to make healthy eating easier for all people, and how we are making a difference, visit the CDC website at:

Why Does it Matter?

 

 

Nutrition.gov

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. Information on this site includes nutrition for every age group, information about nutrition supplements, nutrition assistance programs such as WIC and SNAP, as well as shopping, cooking, and recipe ideas.

 To learn more, visit: Nutrition.gov

 

Physical Activity

Regular physical activity helps improve your overall health and and reduces your risk for many chronic diseases. Fitting activity  into your day may seem difficult at first, but it can be done in as little as 10 minutes at a time. It's easier than you think!

To learn more, visit: CDC Physical Activity Basics

 

HOW YOU CAN PARTICIPATE

Contact Scot Foster at scot.foster@dhhs.nh.gov for more information on how to help reduce the burden of obesity in New Hampshire.

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